WHAT IS PILATES and WHAT IS SO UNIQUE ABOUT US?
POINTE PHYSIOTHERAPY & PILATES integrates traditional Pilates technique with Dance, Physiotherapy and Exercise Physiology functional movement sequences. It is an excellent form of rehabilitation for the injured, and a challenge for the fit and active. It allows one to learn and develop connections between mind, space and body which is the fundamental element for our well being.
It is a minimal-impact form of exercise to improve core strength, spinal mobility, pelvic stability and correct misalignment. There is strong evidence to show that Pilates or a structured core program is essential to back health and the reduction of lower back injuries.
All sessions are taught by Winnie or registered physiotherapists. Short and Long term goals are established between you and your instructor in your assessment prior to the start of your program and will be constantly evaluated to ensure we are helping you to achieve the best you can.
The relationship between instructor and client is a long term, two way partnership.
If we want results, we need to be consistent for a period of time.
There is no 'quick fix' or shortcuts to movement excellence.
PRIVATE and DUET PILATES
We pride ourselves on our private and duet Pilates teaching. It is suitable for people of ALL backgrounds and activity level. We will modify according to your needs.
This is especially beneficial to the following
For more information on special groups, please click here.
Studio CLASS in Leichhardt
Our Leichhardt clinic has a fully equipped Pilates studio with the Reformer, Cadillac, Wunda Chair and Ladder Barrel to provide you a studio session with a max of 4 people in a class.
All sessions are under strict guidance of our physiotherapists to ensure the class is challenging, safe and goal specific.
We are here to mend, challenge and inspire you to do more than what you think you could do.
All studio sessions booking are made by email or phone or in person to maintain the high quality of teaching. No first timer drop ins allowed in classes.
The human spine is not designed to stay still in a position for a prolonged period of time.
POINTE provides Mat class to different organisations in Sydney. Expression of interest is welcomed if you are keen to host a Pilates class at a specific location.
Small props are provided by the instructor.
Each session is tailored to the needs and experience of participants to ensure everyone benefits from the workout.
For more information on costs and availability, please click here.